Top 10: Superfoods
I started falling in love with concept of “food as medicine” since my childhood when I was inspired by “The Huangdi Neijing” (a.k.a The Yellow Emperor’s Classic of Medicine 黃帝內經). Later when I started exploring more from the school library, I found that the Greek physician Hippocrates, known as the Father of Early Medicine (ca. 460 BC – ca. 370 BC) had suggested the same concept around the same period of time. He stated “Let food be thy medicine and medicine be thy food.” This has become my creed of life as eating right is really important! Here are my top 10 choices for super foods.